(717) 405-7167(717) 405-7167(717) 405-7167
Benjamin Fritz
ISSA Certified Master Trainer

My Certifications

ISSA Specialist in Exercise Therapy

All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Specialist in Strength and Conditioning

Strength and Conditioning programs can be vitally important for preparing athletes AND performers (musicians, dancers, actors, etc.) to meet the physical demands of their craft. As a Certified Specialist in Strength and Conditioning, I can design a personalized program to prepare you for the specific demands of your designated activity. Whether in the pre-, intra-, or post-period, I can help you prepare, perform, and recover - so your body is ready for optimal performance.

ISSA Master Trainer

The ISSA Master Trainer credential is awarded only to distinguished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in five additional areas of concentration through specialization certifications. This esteemed knowledge means personalized programs and targeted results for any type of client.

ISSA Certified Master Trainer

ISSA Online Coach Certification

It's no secret we're living in a digital-dominant world. With the Online Coaching Certification, I possess the knowledge and tools required to provide online programs for increased safety and efficiency. This allows me to work with clients who live in other towns and states, prefer to exercise at home, have health concerns, and/or have crazy schedules. Contact me for more information about the different online training options available.

ISSA Group Exercise Instructor

Group exercise is a fun alternative to one-on-one personal training. It is a great way to exercise while surrounded by like-minded individuals. As a Group Exercise Instructor, I can hold group sessions for you and your friends or offer group classes or boot camps for strangers with similar goals. Contact me for information about potential classes or group deals.

ISSA Nutritionist

Exercise and nutrition go hand-in-hand when it comes to bettering your health and life. As a Certified Nutritionist, I can provide advice and knowledge about how to make healthier choices. Information regarding budget, lifestyle, sensitivities, culture, and goals will always be taken into consideration.